Exercise library
Every exercise FitCoach programs
FitCoach is an AI fitness coach with memory that lives inside Claude, logging what you lift and rebuilding your plan every week — add it to Claude in two minutes. Below: all 83 exercises in its catalog, with muscles worked, equipment, form cues, and substitutions.
Chest
- Barbell Bench PressCompound · Horizontal push
- Incline Barbell PressCompound · Horizontal push
- Larsen Press (feet up)Compound · Horizontal push
- Dumbbell Bench PressCompound · Horizontal push
- Incline Dumbbell PressCompound · Horizontal push
- Machine Chest PressCompound · Horizontal push
- Push-UpCompound · Horizontal push
- Cable FlyIsolation · Isolation
- Dumbbell FlyIsolation · Isolation
- Pec Deck (Machine Fly)Isolation · Isolation
Back
- Conventional DeadliftCompound · Hinge
- Trap-Bar DeadliftCompound · Hinge
- Barbell Bent-Over RowCompound · Horizontal pull
- Pendlay RowCompound · Horizontal pull
- T-Bar RowCompound · Horizontal pull
- One-Arm Dumbbell RowCompound · Horizontal pull
- Seated Cable RowCompound · Horizontal pull
- Chest-Supported Machine RowCompound · Horizontal pull
- Inverted RowCompound · Horizontal pull
- Lat PulldownCompound · Vertical pull
- Pull-Up (pronated)Compound · Vertical pull
- Chin-UpCompound · Vertical pull
- Neutral-Grip Pull-UpCompound · Vertical pull
- Straight-Arm Pulldown (Lat Prayer)Isolation · Isolation
- Back ExtensionIsolation · Hinge
- Barbell ShrugIsolation · Isolation
Shoulders
- Barbell Overhead PressCompound · Vertical push
- Barbell Push PressCompound · Vertical push
- Seated Dumbbell Shoulder PressCompound · Vertical push
- Arnold PressCompound · Vertical push
- Machine Shoulder PressCompound · Vertical push
- Dumbbell Lateral RaiseIsolation · Isolation
- Cable Lateral RaiseIsolation · Isolation
- Upright Row (wide grip — stop at chest height if shoulders are cranky)Compound · Vertical pull
- Dumbbell Reverse FlyIsolation · Isolation
- Machine Rear Delt FlyIsolation · Isolation
- Cable Face PullIsolation · Isolation
Biceps
Triceps
Quads
- Barbell Back SquatCompound · Squat
- Barbell Front SquatCompound · Squat
- Smith Machine SquatCompound · Squat
- Goblet SquatCompound · Squat
- Bodyweight SquatCompound · Squat
- Leg PressCompound · Squat
- Hack SquatCompound · Squat
- Leg ExtensionIsolation · Isolation
- Sissy SquatIsolation · Squat
- Walking LungeCompound · Lunge
- Bulgarian Split SquatCompound · Lunge
- Dumbbell Step-UpCompound · Lunge
Hamstrings
Glutes
Calves
Core
Stop guessing what to train next
FitCoach builds your week from your own training history — every one of these exercises, programmed and progressed for you, with a written reason for every change.
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