Exercise library / Dumbbell Reverse Fly
Isolation · Isolation
Dumbbell Reverse Fly
Dumbbell Reverse Fly is an isolation exercise that targets the shoulders directly. Use a deliberate tempo and a full range of motion — momentum steals the tension this movement exists to create. Your back assist throughout the movement.
Primary muscles
Shoulders
Secondary muscles
Back
Equipment
Dumbbell
Movement pattern
Isolation
Type
Isolation (single-joint)
Substitutions
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Machine Rear Delt Fly
Same isolation pattern · also trains the shoulders.
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Cable Face Pull
Same isolation pattern · also trains the shoulders.
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