Exercise library / Kneeling Cable Crunch
Isolation · Core
Kneeling Cable Crunch
Kneeling Cable Crunch isolates the core with minimal help from other muscles. Move slowly and deliberately, brace on the exhale, and end the set when your trunk position starts to break down. It is easy to recover from, so it slots in almost anywhere in a session.
Primary muscles
Core
Secondary muscles
None to speak of
Equipment
Cable
Movement pattern
Core
Type
Isolation (single-joint)
Substitutions
-
Hanging Leg Raise
Same core pattern · also trains the core.
-
Ab Wheel Rollout
Same core pattern · also trains the core.
-
Plank
Same core pattern · also trains the core.
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