Compound · Lunge

Dumbbell Step-Up

Dumbbell Step-Up is a multi-joint single-leg lunge centered on the quads and glutes. Control the descent on one leg, keep the front knee tracking over the toes, and drive up through the front heel. Your hamstrings and core assist throughout the movement.

Primary muscles

Quads and Glutes

Secondary muscles

Hamstrings and Core

Equipment

Dumbbell, Bodyweight

Movement pattern

Lunge

Type

Compound (multi-joint)

Substitutions

Walking Lunge
Same lunge pattern · also trains the quads and glutes.
Bulgarian Split Squat
Same lunge pattern · also trains the quads and glutes.

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